Mumbai:Sept 24; Bhumi Pednekar, who played a simple plus-sized girl in her debut film 'Dum Laga Ke Haisha', has shared 'the fun little things' she did to lose weight. 'My first post,about the fun little things I did to lose weight.. hope you like it and it helps ) #LoseItLikeBhumi, 'Bhumi tweeted on Wednesday. Bhumi, who before 'Dum Laga Ke Haisha', was an assistant casting director for six years at Yash Raj Films (YRF), also took to Instagram to share her secret.
Bhumi talks about her weighty issues saying that if she can shed all those extra pounds with a little bit of determination and will-power everybody can. She says,
'For somebody who stormed into your worlds weighing 89kgs, I can imagine how difficult it can be for you to digest the fact that I am now just 57kgs. Reminds me of those weight-loss advertisements they show on late night television-- the excited anchor selling you the dream shape / weight where you make no effort at all. As far as I am concerned, I had to make a serious effort, but it isn't as insane or Herculean as it is being imagined by many of you. And for all those, who think that 'losing weight is impossible' - for you guys - it's a BIG FAT NO. Since my weight loss, I have been asked by many about how I cracked this -- some for curiosity, some for inspiration. I went through an interesting regime that involved some really effective workout routines, and a healthy diet pattern. Thought I'll share some of these fun and super easy things I did to lose weight with you --every Wednesday -- you can check for yourself if it works. I could give you a 'money back guarantee', but it's the internet ...so"
In another post Bhumi shared her actual diet plan for all her fans to follow
"Since my film released, there was this one question I was always asked -- How did you lose your weight? I have spoken about my journey very often. But I didn't know how to communicate with you guys better.. So after a lot of thinking I realized, let's start sharing some fun things I did to lose weight with you guys. I hope it's of some use :)) So here is my first post!!!
I had read a lot about-- How drinking enough water is important. It absolutely is!!! But how often do we manage drinking 6 to 7 litres of water..not very. I do it now and trust me, water is a boon for your body. I wanted to make this habit a lot more fun, and I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits-- it's good for your skin, it keeps your body hydrated, and it contains anti inflammatory properties. In short, it's good for you. Just pop it your sipper and keep sipping on ..one of the things I tried.. "
She has started a hashtag #LoseItLikeBhumi which calls for people to follow her healthy diet regime and get into shape!
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